Did you know 40% of Americans fear walking alone at night the highest in 30 years? Crime can happen anytime, making self-defense essential. Whether you’re a student, professional, or parent, learning to protect yourself boosts confidence and preparedness. Here are 5 reasons why self-defense classes are a smart investment in your safety and peace of mind.
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In Brazilian Jiu Jitsu, mindset and mat etiquette matter as much as technique. BJJ gyms follow unspoken rules to keep training safe, respectful, and growth-focused. Even experienced practitioners can slip up, and bad habits not skill can slow progress. Here are 9 common BJJ etiquette mistakes and how to fix them to train better and earn respect.
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In Brazilian Jiu-Jitsu, belts reflect your skill, knowledge, and presence on the mat. At Guto Campos BJJ Academy in Orlando, students often ask, “How do BJJ belt rankings work?” This guide explains promotions from white to red, IBJJF requirements, instructor decisions, and why BJJ progress is about more than just time.
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Whether you’re a new white belt or a seasoned grappler, every BJJ student reaches a point where they want to understand the art beyond the mat. Beyond drills and sparring, what truly defines Brazilian Jiu-Jitsu? Sometimes, the best insights come from stories told through powerful films and documentaries. As one of Orlando’s BJJ academies that values both skill and philosophy, we’ve curated a list of the best Jiu-Jitsu movies and documentaries to inspire and deepen your connection to the sport.
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With school starting soon, parents often wonder how to help kids transition smoothly from relaxed summer routines to early mornings and backpacks. Beyond supplies and haircuts, kids need rhythm, confidence, and ways to ease back into learning. This guide shares back-to-school activities that build routine, reduce stress, and help children feel ready, engaged, and proud as the year begins.
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