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The Endurance Illusion: How Rhythm Control Outperforms Strength in Long-Duration Performance | #health #fitness #exercise

The Endurance Illusion: How Rhythm Control Outperforms Strength in Long-Duration Performance

The Endurance Illusion: How Rhythm Control Outperforms Strength in Long-Duration Performance

Reps2Beat is a rhythm-based endurance approach that challenges traditional intensity-driven training. Instead of pushing to failure, it focuses on controlling tempo, breathing, and repetition quality to reduce fatigue and improve sustainability. By treating endurance as a skill of rhythm m
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