What Happens to the Body if We Suspend Feeling?

Suppressing emotions may seem harmless, but it takes a toll on both the body and mind. Bottling up anger, sadness, or stress triggers chronic stress, raising blood pressure, weakening immunity, and straining the heart. It can cause headaches, muscle tension, poor sleep, and anxiety. Expressing your feelings through journaling, talking to trusted friends, or gentle exercise reduces stress. Practicing mindfulness and emotional awareness helps you process emotions safely, supporting overall health and balance.

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Tricks to Woo Your Lover in No Time

Everyone loves courtship, and it is acknowledged as a beautiful thing. Courting becomes a thrilling part of the early phase of people’s dating. Before people take the plunge and get married or commit themselves to a long-term relationship, they should devote their time to knowing their partner with whom they will be spending the remaining days of their life. However, courtship should be formal, and every person should be mindful of some vital things to woo his/her partner.

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